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Tai Chi Chuan or Tai Ji Chuan (Tai Ji Quan) (with the ultimate
superior meaning) is one of the soft and intrinsic systems of the Wushu or
Chinese Kingfoot martial arts.
This martial arts is one of the most beautiful and most popular martial arts in China and the whole world, and is intended to improve health, increase longevity and relax. This art has deep philosophical attitude formed with a MacCreating energy swirling in humans and evacuating internal energy, ie energy "Chi" or energy, bio, and electromagnetism within the human body, is one of the most powerful martial arts in the world. Research has shown that Tai Chi is able to cure severe, chronic, and even genetic diseases. For example, by practicing coronary heart disease, you can treat or prevent heart disease. It can also eliminate stress. The breathing exercises of this exercise can also help to keep the lung healthy and improve circulation in the body.
This martial arts is one of the most beautiful and most popular martial arts in China and the whole world, and is intended to improve health, increase longevity and relax. This art has deep philosophical attitude formed with a MacCreating energy swirling in humans and evacuating internal energy, ie energy "Chi" or energy, bio, and electromagnetism within the human body, is one of the most powerful martial arts in the world. Research has shown that Tai Chi is able to cure severe, chronic, and even genetic diseases. For example, by practicing coronary heart disease, you can treat or prevent heart disease. It can also eliminate stress. The breathing exercises of this exercise can also help to keep the lung healthy and improve circulation in the body.
One of the main benefits of Tai Chi is the strengthening of the
muscles of the body, the flexibility and softening of the muscles and jaundice,
concentration and relaxation, mental and nervous strengthening, and self defense training . In these training sessions, the movements of this
sport are taught by Professor Paul Lam. Tutorials: Tai Chi for
Beginners Teaching 24 Tai Chi For The Teach For Tai Chi for
Arthritis - And ...
Tai Chi for Beginners:
In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners.
In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners.
Tai Chi - The 24 Forms:
"The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax your body and mind."
Tai Chi for Arthritis - 12 Lessons:
In 1996, Dr Lam with a team of medical and tsi chi experts created this safe and easy to learn program. Medical studies confirm that Tai Chi for Arthritis relieves pain, reduces falls and improves the quality of life, which is why the Arthritis organizations around the world support the program.
What's special about this edition is that you will feel like you are participating in Dr. Lam's class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, leading you to practice and explain the reason behind each move. At the conclusion of the DVD, Dr. Lam will demonstrate the set from both front and back views to the music composed solely for this DVD!
The program is based on Sun style chi, selected because of its healing component, unique qigong (exercise to improve relaxation and vital energy), and ability to improve mobility and balance. It contains a carefully constructed set of warming up and cooling exercises, the Basic Core 6 Movements and Advanced Extension 6 Movements and Qigong breathing exercises. The program includes adaptations for older adults and people with disabilities, for example you can learn and benefit from practicing it seated!
Most people can learn the essence of the program in days, weeks, and at most, several months. It has much depth so you can continue to improve and enjoy higher levels of tai chi and more health benefits for many years. A safe and effective teaching system is also incorporated into the program
"The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax your body and mind."
Tai Chi for Arthritis - 12 Lessons:
In 1996, Dr Lam with a team of medical and tsi chi experts created this safe and easy to learn program. Medical studies confirm that Tai Chi for Arthritis relieves pain, reduces falls and improves the quality of life, which is why the Arthritis organizations around the world support the program.
What's special about this edition is that you will feel like you are participating in Dr. Lam's class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, leading you to practice and explain the reason behind each move. At the conclusion of the DVD, Dr. Lam will demonstrate the set from both front and back views to the music composed solely for this DVD!
The program is based on Sun style chi, selected because of its healing component, unique qigong (exercise to improve relaxation and vital energy), and ability to improve mobility and balance. It contains a carefully constructed set of warming up and cooling exercises, the Basic Core 6 Movements and Advanced Extension 6 Movements and Qigong breathing exercises. The program includes adaptations for older adults and people with disabilities, for example you can learn and benefit from practicing it seated!
Most people can learn the essence of the program in days, weeks, and at most, several months. It has much depth so you can continue to improve and enjoy higher levels of tai chi and more health benefits for many years. A safe and effective teaching system is also incorporated into the program
More info (open / close)
Specifications
English
name: Tai Chi Tutorial
Series
name Persian: Learn Tai Chi
Language: English
File size: ~ 3000 MB
Published: 01:38 - 1393/4/19 | 2014.07.10
Source: PC Download / www.p30download.ir
name Persian: Learn Tai Chi
Language: English
File size: ~ 3000 MB
Published: 01:38 - 1393/4/19 | 2014.07.10
Source: PC Download / www.p30download.ir
download links
Tai Chi for Beginners Training Course - 847.9 MB
Download - Part One
Download - Second Division
Tai Chi - The 24 Forms - 1462 MB
Download - Part One
Download - Part Two
Download - Part III
Tai Chi for Arthritis Course - 733.1 MB
Download - Part One
Download - Part II
Ordering Download - Mail Purchase
Download - Part One
Download - Second Division
Tai Chi - The 24 Forms - 1462 MB
Download - Part One
Download - Part Two
Download - Part III
Tai Chi for Arthritis Course - 733.1 MB
Download - Part One
Download - Part II
Ordering Download - Mail Purchase
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